Beginner's guide, heli-biking in New Zealand, Avinox M2S motor test, Sam Pilgrim, long-ride prep, Brembo brakes, Guy Martin and more

A smörgåsbord of new bikes and kit, wild tales from Cédric Gracia, UK-made carbon bikes, commute your way fit, clipless pedals tested – and more

Crash safer, alloy trail bikes on test, steering damper verdict, brake pads compared, thermoplastic frames, sleep tips and more...